Welcome to StarFish Dance & Yoga (formerly Yoga & Nia For Life). We have been sharing yoga, dance and body-centered ways of being in West Concord, MA since 1995. As teachers, we are here to share the practices that help keep us centered, grounded, connected to our healthiest selves and thriving in our bodies. We look forward to meeting you!
Styles: BeSoul™ Dance, Moga Yoga, Ageless Grace, Elements in Movement
Maria Skinner is the owner of StarFish Dance & Yoga (formerly Yoga & Nia For Life) in West Concord, MA. She is a BeSoul™ Dance Practitioner, Nia Black Belted, former Nia White Belt Trainer, creatrix of Moga and Elements in Movement, MoveMyWay, and Embodied Astrology. She is also a Certified Ageless Grace® Educator. Maria co-authored the Spanish translation of Our Bodies, Ourselves; Nuestros Cuerpos, Nuestras Vidas, and contributed to My Hungry Head by Marybeth Sherrin.
I’ve devoted most of my life to learning to love being in my body and in a human body. At some point, I realized that the only time I felt completely happy to be embodied was when I was dancing. So I dance and danced a lot! My earliest memories are of being at Playa Hermosa in Uruguay and sensing the warm air on my skin. I was at the beach and the sea grass was between my toes, the waves were crashing, the sun was setting. And I had a wonderful erotic experience of the earth and my movement in it. At that moment, 3 or 4 years old, I was in my body, I felt truly ALIVE as I was dancing with the earth. What happened between then and the time that I realized I was not in love with being me anymore, I am not sure, but the path back to that sensation has been long, delightful and often painful. In 1997, I dscovered Nia, which game me a vessel through which to share what I love, dance and music, with others. This journey regain my ANIMAL body, my body that is part of the earth and enjoys the pleasures of this planet as such, has brought me so many gifts, including the development of Moga and BeSoul Dance. Recently, Ageless Grace has connected me back to the playful child that loved to explore movement for its own sake.
As an astrologer, I bring the journey of embodiment to bear. My readings will help you ground and use the things that are already in you and in your life to rise to a higher potential. The patterns that live through you are here for your unfolding. I can help you hone your map!
I've been practicing the journey inward for much of my life. I've studied for thousands of hours, with all the living masters. I'e taught thousands of classes to many thousands of students… But what and why I teach is so much more about you, and your experience of Yoga. Still interested in where I come from? Okay, then here's the obligatory bio: Read more about John.
Styles: Gentle Yoga, Nia
Ana has been teaching Yoga since 2010. She studied at the Arlington Center with Daniel Orlansky and Liz Owen and received her 200 hour training in the Yoga of Energy Flow. Since then she has studied under Gary Kraftsow in the Viniyoga tradition. In 2003 she began teaching the Nia Technique founded by Debbie and Carlos Rosas. She brings warmth and joy to her classes.
Styles: Sunrise Yoga
Sheila is a 500-hr certified Kripalu Yoga Teacher and has been teaching at Yoga and Nia for Life since 2005. In her classes she invites her students to find their inner wisdom and guidance becoming more fully alive. Her Sunrise classes at 7:30a.m. are a beautiful way to start the day. The classes are slow and meditative focusing on connecting movement with the breath; and always include a long relaxation to integrate our experience.
Styles: Nia, iWitness Writing Exploration
Julianne Corey is a Nia Black Belt and a Nia Faculty Trainer. She holds the MFA in Creative Writing, 200 hour certification in Elemental Yoga and has studied Yin Yoga with Josh Summers and Yoga Therapeutics with Bo Forbes. Julianne teaches movement and writing for Lesley University. Her passion is to hold the space for transformation through the celebration of body, mind and spirit!
Styles: Hatha Yoga, Private Yoga
Hi, my name is Carol Flanagan and I love being part of the YNFL family! I have been dancing in Nia classes as a student for over 25 years. I have been a group fitness instructor since 1986 and teach a variety of classes. Also, I am a certified personal trainer. I have practiced Yoga for over 25 years. Five years ago I became trained as a Yoga instructor and added Yoga to my repertoire. I absolutely LOVE Yoga because it encompasses so many aspects of wellness: flexibility; strength; balance and peace of mind.
My class incorporates all of those points of wellness in a smooth, gently flowing format that is lightly challenging but open to all age groups and abilities. My goal is to create an atmosphere for students to be comfortable and to be uplifted by their own efforts. When I am not teaching I enjoy hiking, biking, skiing, (water & snow) golfing and many other wonderful sports/activities . My husband, Mark, and I just celebrated our 28th Anniversary! We have two adult children, Annie and Wesley.
Carol is available for private yoga classes individually and by the session. Contact us at firstname.lastname@example.org to schedule a private yoga session.
Lissa Fountains’s love of both asana and meditation infuses her teaching with clarity, compassion and joy. She discovered Svaroopa® Yoga’s principle of tailbone release after years as a professional dancer. The yoga was the key to healing years of a misaligned and very tight spine, often associated with rigorous dance and exercise. It was also the revelation of the bliss of her own being that propelled her to a deep and committed path of personal practice and teaching others. Lissa is a Leading Svaroopa® Yoga and Meditation teacher, as well as an assistant teacher at Svaroopa® Vidya Ashram. For 18 years, she has been teaching yoga and meditation classes and offering Yoga Therapy throughout Metro-west Boston. In 2008 she was invited to become a national teacher for Svaroopa®Yoga and Meditation, and has been enjoying leading Weekend Workshops for yoga studios across the country ever since.
Styles: Dance Lab, Family Playtime, Full Moon Dances
A Texas native with an infectious laugh, Alayne is passionate about engagement, particularly in her work as a teacher. Having taught since high school, her goal is to guide each student in moving forward, whatever the subject. Alayne completed her Nia white belt training with Maria Skinner in December 2014, and has taught creative arts in Sudbury, Cambridge, Boston, Jamaica Plain, Florence, Italy, Dallas, TX and wherever someone would give her the space. Favorite activities include knitting, dancing, singing, walking in the woods with a friend and building fairy houses with her daughter.
Fun fact/riddle: Alayne is an oldest, a youngest and a middle child!
Styles: Wake Up Groove, Nia
Suzanne is a Nia White Belt Instructor, a classically trained dancer, a visual artist, a professor and a self-proclaimed salsa fanatic. In college, she started out as a dance major, but finished with a degree in Communication and went on to receive her MFA in Photography from RISD. This led her to her current position at Worcester State University where she is a professor of photography and design. And while she hasn’t given up her day job (yet), you will find her most days dancing at YNFL. Suzanne’s first love is dance. Be it nia, hip hop, jazz, ballet or salsa, moving her body is where she believes she is her most authentic self.
Styles: Nia, Ageless Grace
A certified Brown Belt instructor in Nia Technique and a Certified Ageless Grace® Educator, Holly has taught Nia classes in Metrowest Boston for four years. She teaches weekly at Yoga & Nia for Life (Tuesdays at 9 a.m.) and Lumina at the Longfellow Club in Wayland (Wednesdays and Fridays at 8:30 a.m). When she’s not undulating and shimmying, Holly is a writer who also dabbles in graphic design. In her spare time, she is a vocalist with the women’s a cappella group “BroadBand.” She is passionate about sharing the joy of movement through Nia technique, and can’t wait to dance with you. Holly has a great blog called A Body Story. Read and follow for some great inspiration and deep rumination.
Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. (Watch Susanne here.) She takes a balanced, holistic approach to exercise blending traditional, expressive and therapeutic movement to create overall health and well being. She is a Certified Stott Pilates® Instructor, a Certified Black Belt Nia® Instructor, a licensed Dance for PD® Instructor, and continues to explore interests in various forms of dance, music and movement. She has also taught classes to at-risk teenage girls who reside at the Metro Youth Services Facility in Dorchester, served as Development Chair for BalletRox, and volunteered extensively for Concord Public Schools. Most recently, her classes include instruction in both dance and injury prevention to disabled children, older adults and other special population groups with limited mobility.
Styles: BeSoul™ Dance, Nia, Timbo
I have been teaching Nia for twenty years. I enjoy teaching more with each passing day. Nia has been a deep source of authenticity for me and has provided me with deep connections with amazing people that I am grateful to call my friends. I also have used the principles of Nia in my psychotherapy practice. As a result of my Nia experiences my psychotherapy practice became body centered and deepened the healing for all of my clients and for myself. Besides being a Black Belt Nia Instructor and Clinical Social Worker in private practice, I am also a Licensed Timbo Facilitator, and a BeSoul Dance Practitioner. Timbo is a mindfulness based program designed to help people recover from trauma. I am hoping to start a program at the VA in Bedford for women veterans this October 2015. I am also proud to say that I have created many mind- body workshops to help people live more fulfilling and embodied lives.
Styles: Fluid Motion
Elisabeth Osgood-Campbell, MA, EdM, RSME, is a dancer, educator and writer who cherishes the Body as a wonder-filled medium for learning and growth. She has trained extensively in Continuum movement with Emilie Conrad, as well as master teacher Elaine Colandrea, and is in the process of becoming an Authorized Teacher. Elisabeth weaves Continuum movement into the modern dance performances she does with Continuum Movement Arts (bottom right dancer in the attached photo). Almost 20 years ago, she also apprenticed closely with dance and expressive arts pioneers, Anna Halprin and Daria Halprin, and serves as the only East Coast Faculty Member of Tamalpa Institute: http://www.tamalpa.org/faculty/elisabeth_osgoodcampbell.html
Discovering the artistry of the teachers in this welcoming studio was the inspiration that brought me to teaching Nia. While every class at YNFL is an exceptional experience in healthy integration of mind, body and spirit, I loved Nia for the playfulness of movement and music. And bonus…no experience or training needed. Just step right in! Every body is welcome!
Lisa Pearl, Brown Belt Nia instructor, is delighted and honored to be a part of the YNFL faculty offering workshops and pop-up Friday night Nia jams.
Sheila Peters has been dancing professionally for over 35 years. Trained originally as a ballet dancer, Sheila began performing at age 18 with Concert Dance Co., MA, a modern dance company. Other performing credits include: Repertory West, CA, Northern Ballet Theater, NH, Independent Choreographers and Composers, MA, as well as additional companies on both the east and west coasts.
Currently Sheila is continuing to develop dance and movement based workshops and classes that utilize the skills that dancers embody to help non-dancers improve both personal and working relationships and adapt to the accelerating pace of change both at home and at work. She holds a quarterly energy healing workshop to help people connect with the season and is available for individual energy healing sessions.
Styles: BeSoul™ Dance, Nia, Ageless Grace, Friday Night Pop Ups
Amy Podolsky is a Brown Belt Nia Instructor who has been teaching since 2009. She is at her absolute best when moving with Community! In January 2015, Amy became a Certified Ageless Grace® Educator and an Ageless Grace Trainer. "Ageless Grace kind of snuck up and rocked my world. I love teaching these classes because everyone is smiling and laughing - it's a joy to be a part of! I've noticed that my thinking is quicker and clearer since I started practicing AG, but what has surprised me most is how connected I feel to both my body and mind. It's the perfect complement to my Nia practice." Amy's classes are fun, upbeat and deeply soulful as well. She is the self proclaimed "Cruise Director" who adores YNFL's thriving community, and is always up for a good Nia jam, workshop, retreat and/or party. Come aboard - she's expecting you!
Sensei Ryan began karate when he was 5 years old in Connecticut, where he was born and raised. He advanced quickly and earned his 1st Degree Black Belt at the young age of 10. He began teaching just a year later, and as he continued to grow and learn he began taking on more advanced seminars and private lessons. In spite of being busy with his teaching, he managed to find the time to work with the demonstration team, as well as continuing to test as a black belt. This hard work earned him his 3rd Degree Black Belt at the age of 18. He continues to be athletic in his spare time, having fun with activities such as hiking, rock climbing and water sports.
Styles: Qigong, Yoga
Instructor, Pam Vlahakis, MEd, Certified Yoga Teacher, Certified Qigong Teacher Pam has been sharing her love of yoga with kids, teens and adults for the past 14 years and qigong for four years.
Noël is truly passionate about yoga, both on and off the mat. Her intention is to help students access and strengthen their connection with their true selves through conscious breath and movement, so that they can live fully, with more peace, and relate more mindfully to others and the natural world. Noël has been practicing yoga and meditation since 2010; and inspired to share the many benefits with others, completed her 200-hour teacher certification at Frog Pond Yoga in Princeton, MA. Additionally, she has trained in Vipassana meditation and is certified in Usui Reiki Level 1. Her classes are designed to help you tune into your body and your breath, your way. Moving at a moderate pace, mindfully linking movement with breath to balance the opportunity to increase strength and flexibility with the cultivation of self-awareness. Movement ranges from dynamic flow to longer holds, incorporating yogic philosophy and meditation in order to explore the many benefits that yoga has to offer. All levels are welcome, as props are available and modifications will be offered, encouraging you to make the practice your own.
Off the mat, Noël holds a BA in Art History and Environmental Studies, and is an artist, outdoor enthusiast, and advocate for environmental, social, and animal justice. She also helps manage a teahouse at a variety of music, arts, and yoga events throughout the year.