Saturdays, March 4th, May 13th, June 10th 11:30am-1:00pm $25
This slow motion medicine for our bodyminds unwinds the nervous system and helps us to drop beneath the surface layers of fatigue into a inner world of fluid vitality.
When stressed, our bodyminds can shift quickly into fight, flight, or freeze mode: rally to attack/defend in conflict, run away as fast as you can, or contract every muscle under conscious control and, ironically, become paralyzed. These coping mechanisms are effective to a certain degree, but can become profoundly limiting - and exhausting - if they are the only tools in our toolbox. Come and get a tool that will bring you deeply in and help you stay connected and open.
For more info: Elisabeth's page here. Register with Elisabeth here or call her: 617-955-0252
Within this gift to yourself… Gentle Yoga postures to nurture your body, breathing and meditation will relax your mind, poetry from the ancient masters to nourish your spirit.
Space is very limited, and $30 holds your spot.This not a coupon class. Register for this worshop via paypal with John or drop off at studio during class. Please RSVP to John by email to firstname.lastname@example.org to pre-register.
Saturday, March 4th, 11:30 pm - 1:30 pm, $50 via snail mail, $53 via Paypal
Casey will be sharing her new routine: Morning Glory with the focus on the sensation of spiral, rotation and movements that move in and out. The workshop with be a learn the the creative process of learning the moves.
Mail a check made out to Starfish Dance & Yoga to 135 Commonwealth Ave, Concord, MA 01742
CERTIFICATION TO TEACH AGELESS GRACE: Friday, March 17, 2017 (12:00-8:30pm), Saturday, March 18, 2017 (12:00-6:30) $380 ($305 without materials)
Ageless Grace consists of 21 Simple Tools of Lifelong Comfort and Ease - activating all 5 areas of the brain and addressing all 21 "aging factors" of the body. It is based on the cutting edge science of neuroplasticity, with practice sets (or tools) that are designed to re-open the neural pathways created from the time we were born until we were about 18 years of age... and the tools create NEW neural pathways by practicing physical and mental skills we do not already know how to execute.
Ageless Grace is based on play which is how we learned as children. Classes are taught sitting and not only create new neural pathways, but are fun, musical, cardiovascular creativity bursts! To learn more about Ageless Grace click here.
This is the first training and Seminar that Maria & Amy will be leading together. Come and get the tools while having a great mind expanding time!
Flowing into Spring - An Energy Body Tune-up Workshop taught by Sheila Peters
1:00 pm - 3:00 pm, $35
Spring is the time to plant the seeds that we have dreamed about during the introspective winter months. What do we want to bring into our lives during this seasons? What would we like to prune? What would we like to jump start? It's all about the flow of winter into spring. Let's use Energy Medicine techniques along with body enhancing movements to enable a smooth transition into the blooming season.
Check out Sheila for more about her fantastic work!